Nutritionists acknowledge poha’s high nutrient value and recommend it as one of the healthiest Indian breakfasts.
“Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free.
black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source
Regulates Blood Sugar. Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index. …
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