Jaggery, or gur, is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice.
Liquid jaggery is a great alternative to refined sugar and contains several minerals, vitamins and antioxidants, boosting the immune and digestive system.
Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease
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