Nutritionists acknowledge poha’s high nutrient value and recommend it as one of the healthiest Indian breakfasts.
“Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free.
black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source
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