It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.
black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source
Jaggery, or gur, is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice.
Liquid jaggery is a great alternative to refined sugar and contains several minerals, vitamins and antioxidants, boosting the immune and digestive system.
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