Soya chunks are known for its various health benefits: It is known for high protein content- its exceeds than eggs, meat, milk. It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it’s a good source of isoflavones.
Nutritionists acknowledge poha’s high nutrient value and recommend it as one of the healthiest Indian breakfasts.
“Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free.
Arhar dal is also known as toor dal. It is rich in protein, potassium, phosphorus, magnesium and calcium. Arhar dal/toor dal is a pulse which is a part of culture in India and most widely consumed pulse crop, Natural and Organiac foods dal is medium sized, without polish dal having very pleasing, moderate aroma and great taste. This arhar dal is sorted and machine cleaned as well as handpicked, to ensure its quality, purity and hygiene.
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