Poppy seeds are a rich source of insoluble fiber that helps in strengthening the digestive system and regulates blood pressure.
Poppy seeds have mildy nutty flavor with a sweet tone and crunchy texture.
Whole poppy seeds are widely used as a spice and decoration in and on top of many sweet or savory dishes like pastries, cakes, breads, salads or smoothies.
Better nutrition – Rich in antioxidants, Omega Fats and Proteins.
Flax seeds are small, brown, shiny seeds packed full of nutrition because of high in fibre, antioxidants, omega fats and loaded with protein with low carbs. To get the most health benefits out of the flax seeds, add them to salads, soups, cookies, oatmeal etc. for a lovely, healthy crunch.
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