Peanuts are rich in energy Contains health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health Helps lower ldl or “bad cholesterol” and increases hdl or “good cholesterol” level in the blood Good source of dietary protein
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Onion is widely used in making gravies for vegetables and stews. Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads.
Onions also help to improve the functions of the digestive system; because it releases the digestive juices and cures any problem related to digestion.
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