Peanuts are rich in energy Contains health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health Helps lower ldl or “bad cholesterol” and increases hdl or “good cholesterol” level in the blood Good source of dietary protein
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Onion is widely used in making gravies for vegetables and stews. Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads.
ANTIOXIDANTS LOADED: Being a rich source of antioxidants, these seeds can keep you away from any stomach infection and boost your immunity.
GLOWING SKIN: Since it is a rich source of iron and magnesium, it helps in maintaining healthy skin. Omega-3 present in these seeds might make your skin glow.
BLOOD CIRCULATION: Niacin and vitamin B6 present in these seeds might be responsible for the proper functioning of the nervous system. It may help improve the blood circulation
FIBRE RICH: They are a rich source of fiber and vitamins which regulates the bowel movements, strengthens the immune system and avoids the risk of any stomach infection.
Arhar dal is also known as toor dal. It is rich in protein, potassium, phosphorus, magnesium and calcium. Arhar dal/toor dal is a pulse which is a part of culture in India and most widely consumed pulse crop, Natural and Organiac foods dal is medium sized, without polish dal having very pleasing, moderate aroma and great taste. This arhar dal is sorted and machine cleaned as well as handpicked, to ensure its quality, purity and hygiene.
Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.
Poppy seeds are a rich source of insoluble fiber that helps in strengthening the digestive system and regulates blood pressure.
Poppy seeds have mildy nutty flavor with a sweet tone and crunchy texture.
Whole poppy seeds are widely used as a spice and decoration in and on top of many sweet or savory dishes like pastries, cakes, breads, salads or smoothies.
Better nutrition – Rich in antioxidants, Omega Fats and Proteins.
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