Peanuts are rich in energy Contains health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health Helps lower ldl or “bad cholesterol” and increases hdl or “good cholesterol” level in the blood Good source of dietary protein
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Wheat sooji or semolina has low glycemic index and that makes it a recommended food for diabetics.Organiac foods suji is real cream of wheat, soft suji made from premium grade of selected wheat grains by processing in a way so that only the core of wheat is pounded to make rawa/suji.
Onion is widely used in making gravies for vegetables and stews. Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads.
Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.
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